Having a garden at home is not just to channel hobbies, make homes more beautiful, or places to relax, but also have good health benefits. Here are four benefits of having a garden at home for health as reported on the TimesofIndia page:
1. The existence of a garden at home provides good physical exercise when outdoors. 30 minutes of gardening a week makes the body do a lot of movement, such as bending and digging that can make the muscles move.
2. Gardening is an activity that can reduce stress levels and improve mood. This is a recommended therapy for people who have a disease or disorder, because they need to breathe fresh air.
3. The existence of the park also helps you connect with nature especially if you live in a big city, so you can breathe cleaner and fresher air. You can also see various animals, insects and birds that come to the park.
4. Finally, one of the four benefits of having a garden at home for health is that you can process organic vegetables on your own. Of course these vegetables have more freshness, do not use chemicals or pesticides such as those on the market. In addition, it makes it easier for you to cook every time, just pick it without having to go out.